Veg, that humble meal component, down the ladder from Protein, down the ladder from Carb and boiled beyond recognition, is given a pitiful place in the modern plate. My heart bleeds and ergo below, my homage to you, you noble thing!
Get some artichoke hearts, fry some ham and then lay it on top of your artichoke, drizzle with olive oil and add a flower. How can you resist this?
Whoever says that the best restaurants are in the city, is an ass. Where does all the fresh produce come from, may I ask? Those seasonal grilled mushrooms above, which are making you slobber, was in a country restaurant, grilled and drizzled with garlic oil and then sprinkled with parsley. Heaven!
I love Florence, apart from the art and history, tis a glutton's delight. Of the week I spent there, I remember ONE mediocre meal. This is where I learnt that courgettes need not necessarily be cooked but just sliced into ribbons (use a mandolin or vegetable peeler at a pinch) and dressed with parmesan, pine nuts and truffle oil, can be a feast for a Queen!
Here is another example of grilled veg (the cauliflower was parboiled) but served with a romescu sauce, a very typical sauce of the region where I live. Here is a decent recipe of this sauce. It goes well with pretty much everything so try it!
People tend to forget sea veg when we talk about vegetables. Your favourite vinaigrette or soya and rice vinegar/mirin poured over this edible seaweed and voilá! Here is a nice and simple vinaigrette, Japanese style.
Here is a meal on its own, plenty of parmesan, grated over a tomatoe base with grilled aubergine in the middle. Delicious. heavy and warming as a winter dish!
And back to lighter fare, just steam 'em!
Artichoke heart with ham, La Palmera, Barcelona, Spain |
Grilled mushrooms, Restaurante El Pigot, Montsant, Spain |
Courgette, Buca Mario, Florence, Italy |
Padrón peppers, Cerveceria Catalana, Barcelona, Spain |
Padrón peppers are supposedly grown next to chilli peppers and though mild in themselves, due to proximity to such dangerous neighbours, can produce that one pepper which will send you screaming for water, eyes pouring, ears smoking. Tis like Russian roulette, but with slightly more chances of survival. Plain fried and then liberally sprinkled with salt, a slow and wary delight.
Alba, Barcelona, Spain |
Parboiled veg, Bratislava, Slovakia |
The Chinese make wonderful veg and it took me a while to figure out how they got their veg just the right side of crunchy - parboiling! Duh!
Wakame, Bratislava, Slovakia |
Kimchi, Ramen-ya hiro, Barcelona, Spain |
How about pickled? Do you like pickled? Kimchi, Korean pickled cabbage is something I can eat by the bowlful. Not only is it delicious but tis packed with nutrition. For a non Korean, it seems like a bitch to prepare but it really isn't. This explains it rather well.
Raw veg with nut sauce, Bar Ton, Barcelona, Spain |
When the weather is hot, there is nothing better than a raw veg dish to fill your tum without warming your cockles. Add some spiced oil with some nuts and mmmmmmmm
Mushrooms, El Champiñon, Madrid, Spain |
What about roasted? Add some chorizo, drizzle some olive oil and bung in your oven for about 10 minutes.
Parmesan and aubergine, Lo de Flor, Barcelona, Spain |
Steamed veg, Bratislava, Slovakia |